Hypnosis To Quit Smoking

Replace smoking with other activities that occupy your hands and your mouth. A craving only lasts about 5 minutes.

A craving only lasts about 5 minutes. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

A. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Remember H.

T. Find something that will replace smoking as a way to relax and do it consistently. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Remember H. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Snack on fruit or chewing gum to satisfy any sweet cravings

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. L.

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